All Appointments are scheduled in Eastern Standard Time.

I’m Laura, a Registered Psychotherapist and Canadian Certified Counsellor serving women ages 20-75.

I have a passion for supporting women who face challenges in their relationships with themselves and others, parenting struggles, life stress and transitions as well as concerns around body image and disordered eating. I have experience working with women who experienced sexual or relational trauma and supporting the sometimes painful experience of healing.

I am an Internal Family Systems and trauma informed therapist. My therapeutic focus is on developing mindful awareness and peaceful relationships with yourself and others.

All Appointments are scheduled in Eastern Standard Time. I’m Laura, a Registered Psychotherapist... Read More

Are you concerned about your wellbeing? Not sure where to look for help or support? If you are a girl or young woman, age 14-24 please read on. The changes that occur through the teenage years and young adult hood are hard. Girls and young woman face stress about school and education choices, tension in relationships with friends and family, feelings of anxiety and depression, and challenges with self-esteem, peer pressure, and the emotional rollercoaster of day-to-day life.

20 years of experience helping youth build life skills and cope through adversity has taught me that YOU are the expert in your own life! I use a client-first approach and incorporate your culture and identity in ways that build your strength, confidence, and self-compassion.

The idea of therapy can be intimidating - if you’re open to it, I’d like to build a safe and comfortable space with you where you can just be yourself - whatever that looks like. My promise is to show up and to offer you no judgement or expectations. We’ll work together to figure out what you need to make a meaningful and positive change in your life.

Are you concerned about your wellbeing? Not sure where to look for help or support? If you are a... Read More